Take These Steps to Help Manage Stress

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Too much stress can affect your physical and mental health. Below are some steps you can take each day to help you feel calmer and in control.

  • Move your body: Physical activity like walking, stretching, or other light exercise releases feel-good endorphins and helps reduce stress hormones.
  • Get enough rest: Aim for seven or more hours of sleep nightly, and try to go to bed and wake up at a consistent time to support healthier stress levels.
  • Take breaks from the news and screen time: It can help to step back from constant updates. Negative information can intensify feelings of stress.
  • Connect with others: Share your feelings with friends, family, or trusted community members. Talking through your feelings can ease emotional burden.
  • Practice gratitude: Write down a couple of things you’re thankful for each day. It’s a simple habit that can boost mood and build resilience.

Please call Lynn Hixon to make an appointment for Medicare Enrollment at the DeKalb County Council on Aging at 256-845-8590. Y

Published On: November 30, 2025Categories: December 2025/January 2026

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